Gen X Are We Adults Yet? Adulting with Shari Filsinger

Welcome back to "Gen X, Are We Adults Yet?" where we explore impactful stories. Today, we're thrilled to have Shari Filsinger with us, a Mental Wellness Coach who turned her personal mental health battles into a beacon of hope for others.

Shari's journey took a pivotal turn when she expanded her search for healing beyond traditional medicine to the holistic connection between nutrition, the brain, gut, and heart. This discovery was transformative, not only for her own well-being but also in shaping her mission to help others.

Now certified as a Mental Wellness Coach, Shari's approach is rooted in the interconnectedness of our physical, mental, emotional, and spiritual selves. She emphasizes simple daily practices that promise significant shifts towards balance and health.

Join us as Shari shares her insights and the power of embracing our mental health struggles, offering practical advice for weaving wellness into the fabric of our daily lives. It's a conversation that promises to enlighten and inspire, guiding us towards a more balanced and thriving existence.